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Ingredients
- aceite de oliva
- 350 g de arroz de grano redondo
- 2 cucharaditas de sal
- 1200 g de agua
- 400 g de tomate triturado en conserva
- 35 g de aceite de oliva (y un poco más para el molde)
- 1 cucharadita de azúcar
-
200
g de queso emmental rallado
or 200 g de mozzarella rallada -
50 - 60
g de atún al natural escurrido
or 50 - 60 g de atún en aceite escurrido - 80 - 90 g de champiñones laminados en conserva
- 10 - 12 aceitunas verdes sin hueso
- Nutrition
- per 1 ración
- Calories
- 1688 kJ / 403 kcal
- Protein
- 16.5 g
- Carbohydrates
- 47.3 g
- Fat
- 16.5 g
- Saturated fat
- 6.8 g
- Fiber
- 2.2 g
- Sodium
- 791.1 mg
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