Fritata de bulgur, acelga e ervas aromáticas
TM6 TM5 TM31

Fritata de bulgur, acelga e ervas aromáticas

4.1 (13 ratings)

Ingredients

  • 20 g mistura de ervas aromáticas frescas (salsa, coentros, manjericão, aneto, hortelã, etc.)
  • 800 g água
  • 1 ¼ c. chá de sal
  • 100 g bulgur
  • 35 g azeite, mais q.b. p/ untar
  • 1 dente de alho
  • 300 g acelga cortada em pedaços
  • 150 g queijo ricota
  • 6 ovos
  • 100 g leite

Nutrition
per 1 dose
Calories
1160.3 kJ / 277.3 kcal
Protein
12.7 g
Carbohydrates
19.8 g
Fat
17.1 g
Saturated fat
5.2 g
Fiber
4 g
Sodium
708.4 mg

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