Ketchup
TM6 TM5

Ketchup

4.6 (269 ratings)

Ingredients

  • 250 g rote Zwiebeln, halbiert
  • 100 g rote Paprika, in Stücken
  • 20 g Olivenöl
  • 20 g Apfelessig
  • 50 g brauner Zucker
  • 130 g Tomatenmark
  • 400 g geschälte Tomaten, aus der Dose
  • 1 TL Salz
  • 2 TL Paprika edelsüß
  • 1 - 2 Msp. Cayenne-Pfeffer nach Geschmack
  • ¼ TL Nelkenpulver
  • ¼ TL Piment, gemahlen
  • 1 Prise Zimt (optional)
  • 2 - 3 Prisen Muskat (optional)
  • 1 Lorbeerblatt, getrocknet (optional)

Nutrition
per 1 Schraubglas
Calories
819 kJ / 196 kcal
Protein
3 g
Carbohydrates
26 g
Fat
7 g
Fiber
4.5 g

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