![Iced four-spice latte (Post-natal) Iced four-spice latte (Post-natal)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/81f6adc3-9dc6-46b0-b3d9-71ccfd3bbef9/Derivates/36633505-ff47-4d9d-b5a3-e9d0077a851a.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Macadamia and hemp milk
- 140 g macadamia nuts
- 1000 g filtered water, plus extra for soaking
- 100 g hemp seeds (see Tips)
- 60 g pitted Medjool dates
- 1 pinch sea salt
- ½ tsp natural vanilla extract (optional)
Four-spice latte
- 2 - 3 cm piece fresh turmeric, peeled (see Tips)
- 1 tsp ground cinnamon, plus extra for dusting
- ⅛ tsp ground black pepper
- 2 - 3 cm piece fresh ginger, peeled
- 1 tsp natural vanilla extract
- 2 tsp honey (see Tips)
- 130 - 150 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 1618.5 kJ / 385.4 kcal
- Protein
- 9 g
- Carbohydrates
- 17 g
- Fat
- 31.2 g
- Fiber
- 4.1 g
In Collections
Alternative recipes
Macadamia and hemp milk (Post-natal)
2h 5min
Cashew and cacao smoothie (gut health)
5min
Cacao custard (Toddlers and beyond)
20min
Chocolate hazelnut smoothie bowl
50min
Carrot cake smoothie bowl
10min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Turmeric latte
25min
Berry avocado smoothie (Toddlers and beyond)
5min
Cacao banana porridge
15min
Warming porridge
15min
Banana oat pikelets (Toddlers and beyond)
30min