
Devices & Accessories
Pumpkin pie porridge
Prep. 5min
Total 20min
4 portions
Ingredients
-
pecans30 g
-
pumpkin peeled and cut into pieces (2-3 cm)250 g
-
pitted Medjool dates3
-
rolled oats150 g
-
chia seeds2 tsp
-
ground ginger½ tsp
-
ground cinnamon1 tsp
-
ground nutmeg½ tsp
-
water400 g
-
pure maple syrup to serve
-
apple cut into slices or spiralised, to serve1
-
desiccated coconut toasted, to serve (optional)
Nutrition per 1 portion
Calories
311.5 kcal /
1308.8 kJ
Protein
9.9 g
Fat
15.8 g
Carbohydrates
28.4 g
Fiber
11 g
Saturated fat
7 g
Sodium
12 mg
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102 Recipes
Australia and New Zealand
Australia and New Zealand
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