Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Green smoothie bowl with seeds and berries
Prep. 10min
Total 10min
2 portions
Ingredients
-
fresh silverbeet cut into pieces90 g
-
fresh ginger peeled and cut into thin slices10 g
-
orange (approx. 180 g), peeled and cut into halves1
-
apple cored and cut into pieces1
-
pure maple syrup20 g
-
rolled oats (see Tips)30 g
-
LSA (optional - see Tips)20 g
-
ground cinnamon2 pinches
-
ice cubes80 g
-
kiwifruit peeled and cut into cubes (2 cm)1
-
fresh blueberries (optional)100 g
-
cacao nibs1 tsp
-
sunflower seeds2 tbsp
-
dried goji berries2 tbsp
-
linseeds (flaxseeds) (see Tips)2 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
167 mg
Protein
9.9 g
Calories
1465.7 kJ /
349 kcal
Fat
10.3 g
Fiber
14.5 g
Saturated fat
1.2 g
Carbohydrates
48 g
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Smoothie bowls
12 Recipes
Australia and New Zealand
Australia and New Zealand
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