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Ingredients
- 90 g fresh silverbeet cut into pieces
- 10 g fresh ginger peeled and cut into thin slices
- 1 orange (approx. 180 g), peeled and cut into halves
- 1 apple cored and cut into pieces
- 20 g pure maple syrup
- 30 g rolled oats (see Tips)
- 20 g LSA (optional - see Tips)
- 2 pinches ground cinnamon
- 80 g ice cubes
- 1 kiwifruit peeled and cut into cubes (2 cm)
- 100 g fresh blueberries (optional)
- 1 tsp cacao nibs
- 2 tbsp sunflower seeds
- 2 tbsp dried goji berries
- 2 tsp linseeds (flaxseeds) (see Tips)
- Nutrition
- per 1 portion
- Calories
- 349 kcal / 1465.7 kJ
- Protein
- 9.9 g
- Fat
- 10.3 g
- Carbohydrates
- 48 g
- Fiber
- 14.5 g
- Saturated fat
- 1.2 g
- Sodium
- 167 mg
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