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Ingredients
- 2 cucharadas de semillas de lino
- 6 claras de huevo (180 g)
- 40 g de copos de avena
- 1 cucharadita de café soluble
- 100 g de leche de almendras
- 1 cucharadita rasa de polvo de hornear
- ½ cucharadita de mantequilla
- 2 cucharadas de jarabe de arce
- 2 cucharadas de pepitas de chocolate negro
- Nutrition
- per 1 unidad
- Calories
- 427 kJ / 102 kcal
- Protein
- 6.7 g
- Carbohydrates
- 9.8 g
- Fat
- 3.8 g
- Fiber
- 2 g
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