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Ingredients
- 1 brown onion cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli trimmed and deseeded if preferred (optional)
- 2 sprigs fresh oregano leaves only
- 20 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp sweet paprika
- 1 red capsicum deseeded and cut into pieces (1 cm)
- 1 carrot peeled and cut into pieces (1 cm)
- 60 g tomato paste
- 400 g canned tomatoes (see Tips)
- 1 tbsp Meat stock paste (see Tips)
- 500 g beef mince
- 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- fresh coriander leaves only, for garnishing
- multigrain tortillas baked and broken into chips, to serve (see Tips)
- sour cream to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 532 kcal / 2234.2 kJ
- Protein
- 30 g
- Fat
- 25.1 g
- Carbohydrates
- 41.3 g
- Fiber
- 10.4 g
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