Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Couscous
- 1 Apfel, klein, entkernt, in Stücken (4 cm)
- 20 g Studentenfutter
- ½ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
-
180
g Wasser
or 180 g Pflanzendrink - 1 - 2 Prisen Kurkuma, gemahlen
- 1 Msp. Lebkuchengewürz
-
2
EL Granatapfelkerne
or 2 EL frische Beeren, gemischt - 1 EL Hanfsamen
- 2 - 3 EL Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 1823 kJ / 436 kcal
- Protein
- 15 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Saturated fat
- 5 g
- Fiber
- 9 g
- Sodium
- 123 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ruckzuck-Müsli
5min
Sommerporridge
25min
Green Smoothie Bowl mit Gojibeeren
15min
Mandelporridge
15min
Gerstenporridge
25min
Wärmende Kokos-Porridge-Bowl
20min
Warme Hafercreme mit gedämpften Birnen
20min
Apfel-Hirse-Frühstück
30min
5-Elemente Kraftbrei mit Quinoa und Maroni
45 min
Schnelles warmes Müsli
10min
Gebackener Frühstücksauflauf
1h
Warmer Power-Müsli-Drink
10min