Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lauwarmer Blumenkohl-Kürbis-Salat
Prep. 25min
Total 35min
6 Portionen
Ingredients
-
Kürbiskerne40 g
-
Sonnenblumenkerne40 g
-
Leinsamen20 g
-
Kürbis in Stücken (2-3 cm)500 g
-
Öl25 g
-
Kräutersalz1 gestr. TL
-
Wasser500 g
-
Blumenkohl in kleinen Röschen500 g
-
Staudensellerie-Stangen2
-
Kichererbsen (Abtropfgew. 265 g), abgetropft1 Dose
-
Cranberrys, getrocknet50 g
-
Schalotte1
-
Minze abgezupft4 - 5 Stängel
-
Koriander4 - 5 Stängel
-
glatte Petersilie ohne Stiele½ Bund
-
Griechischer Joghurt (10% Fett)200 g
-
Curry2 geh. TL
-
Chiliflocken nach Geschmack¼ - ½ TL
-
Zitronensaft40 g
-
Salz nach Geschmack¾ - 1 TL
Difficulty
medium
Nutrition per 1 Portion
Protein
13 g
Calories
1378 kJ /
329 kcal
Fat
18 g
Fiber
8.1 g
Carbohydrates
23 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Neues vom Blumenkohl
15 Recipes
Germany
Germany
You might also like...
Blumenkohl-Kichererbsen-Salat
40min
Green-Buddha-Salad mit Spargel
50min
Kichererbsensalat mit Pampelmuse und Hähnchen
45min
Hirse-Brokkoli-Salat
1 h
Winterlicher Quinoasalat
40min
Papaya-Linsen-Salat
25min
Radicchio-Fenchel-Salat mit Avocado
20min
Hirse-Linsen-Salat mit Minze
30min
Kürbis-Taboulé
10min
Grünkohl-Paprika-Salat
1 h 15min
Lauwarmer Rotkohl-Quinoa-Salat
30min
Rote-Bete-Kichererbsen-Salat
15min