Devices & Accessories
Bohnen-Burger (vegan)
Prep. 30min
Total 1 h 30min
8 Portionen
Ingredients
-
glatte Petersilie abgezupft12 Stängel
-
Knoblauchzehen3 - 4
-
rote Zwiebeln halbiert240 g
-
Haferflocken, zart100 g
-
Kidneybohnen (Abtropfgew. à 265 g), abgetropft2 Dosen
-
Sambal Oelek1 - 2 TL
-
Senf, mittelscharf4 TL
-
Salz1 TL
-
Pfeffer½ TL
-
Öl zum Braten
Difficulty
easy
Nutrition per 1 Portion
Sodium
681 mg
Protein
9 g
Calories
695 kJ /
166 kcal
Fat
2 g
Fiber
7.3 g
Saturated fat
0.3 g
Carbohydrates
29 g
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