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Ingredients
- 100 g Dinkelkörner
- 100 g Karotten, in Stücken
- 100 g Äpfel, geschält, entkernt, in Stücken
- 150 g Wasser, kalt
- 50 g Orangensaft, frisch gepresst
- 50 g Honig
- 5 g frische Germ
- 400 g Dinkelmehl, glatt, Type 700, etwas mehr zum Bemehlen
- 1 ½ TL Salz
- 30 g Walnussöl, etwas mehr zum Einfetten
- Dinkelflocken, zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 806 kJ / 192 kcal
- Protein
- 6 g
- Carbohydrates
- 35 g
- Fat
- 3 g
- Saturated fat
- 0.4 g
- Fiber
- 4 g
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