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Ingredients
- 40 g Walnüsse, halbiert
- 1 TL Backpulver
- 190 g Karotten in Stücken
- 80 g Mandelmus
- 60 - 80 g Ahornsirup
- 140 g Bananen geschält, in Stücken
- 1 - 2 Msp. Vanille, gemahlen
- 1 Ei (Größe L)
- 120 g Haferflocken
-
½ - ¾
TL Zimt, gemahlen
or ½ - ¾ TL Wiener Süße Mischung "Feine Prise" (siehe Hintergrundinformation) - 1 - 2 Msp. Muskat, gemahlen
- 2 - 3 Prisen Salz
- Nutrition
- per 1 Stück
- Calories
- 59 kcal / 245 kJ
- Protein
- 2 g
- Fat
- 3 g
- Carbohydrates
- 7 g
- Fiber
- 1 g
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