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Ingredients
- 350 g de arroz integral
- 200 g de cebolla en cuartos
- 200 g de pimiento verde en trozos
- 50 g de aceite de oliva virgen extra
- 1200 g de agua
- 2 cucharaditas de sal
- 150 g de espinacas baby frescas
- 50 g de espárragos verdes en trozos de 2-3 cm
- 50 g de queso azul en trozos pequeños
- 1 - 2 rebanadas de pan de molde en cuadraditos y tostados (costrones)
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 357 kcal / 1496 kJ
- Protein
- 8 g
- Fat
- 13 g
- Carbohydrates
- 52 g
- Fiber
- 4 g
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