Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de espárragos verdes
- 50 g de aceite de oliva
- 100 g de habas congeladas
- 100 g de guisantes congelados
- 100 g de espinacas troceadas congeladas (descongeladas y escurridas)
- 3 pellizcos de sal
- 3 pellizcos de pimienta negra molida
- 4 - 5 huevos
- 50 g de canónigos
- Nutrition
- per 1 ración
- Calories
- 727 kJ / 173 kcal
- Protein
- 9.1 g
- Carbohydrates
- 9.5 g
- Fat
- 12 g
- Saturated fat
- 2.3 g
- Fiber
- 4.2 g
- Sodium
- 120.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tortilla de calabacín
30 min
Espinacas con patatas
30 min
Tortilla paisana
40min
Espárragos al vapor con salsa de alcaparras
40min
Alcachofas a la romana
50min
Tortilla de champiñones al ajillo
25min
Ensalada de habas y guisantes con jamón
30 min
Tortilla de verduras con chorizo
50min
Tortilla de acelga rellena de tomate, queso y jamón serrano
30 min
Tortillas a la francesa rellenas de pisto lucense
30 min
Ensalada de frutas con trigo y zanahoria
9h
Berenjenas y calabacines marinados
1h 30min