Heidelbeer-Ingwer-Frühstücksdrink
TM5 TM6

Heidelbeer-Ingwer-Frühstücksdrink

4.5 (424 ratings)

Ingredients

  • 125 g Heidelbeeren, TK
  • 1 Orange, in Stücken
  • 5 g Ingwer, frisch, in dünnen Scheiben
  • 200 g Joghurt, 1,5% Fett
  • 2 EL Haferflocken, zart
  • 80 g Wasser, kalt
  • 10 g Honig
    or 10 g Erythrit

Nutrition
per 1 Glas
Calories
794 kJ / 190 kcal
Protein
6 g
Carbohydrates
26 g
Fat
5 g
Fiber
5.7 g

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