Quark-Kokos-Shake
TM6 TM5

Quark-Kokos-Shake

4.4 (494 ratings)

Ingredients

  • 150 g Kokosdrink, ungesüßt, kalt
  • 150 g Magerquark
  • 50 g Orangensaft, kalt
  • 20 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)

Nutrition
per 1 Glas
Calories
636 kJ / 152 kcal
Protein
20 g
Carbohydrates
13 g
Fat
1 g
Fiber
0.2 g

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