Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
- 70 g Walnusshälften
- 30 g Kürbiskerne
- 350 g Kürbis, in Stücken
- 350 g Möhren, in Stücken
- 80 g Cranberrys, getrocknet
- 1 Zwiebel, halbiert
- 6 Stängel Petersilie, abgezupft
- 2 Pck. Hafercreme (à 200 g), z.B. Hafercreme Cuisine von Alnatura
- 25 g Haferflocken, instant
- 2 TL Salz
- 1 TL Pfeffer
- 1 TL Ingwer, gemahlen
- ½ TL Kardamom, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1705 kJ / 408 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Fat
- 23 g
- Fiber
- 7.4 g
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Süßkartoffel-Spinat-Curry mit Blumenkohlreis
40min
Kartoffel-Curry-Topf mit Kichererbsen
30min
Blumenkohl-Spinat-Lasagne
1h 45min
Zucchinibowl mit Tofu
40min
Möhren-Spinat-Pasta
35min
Kürbis-Apfel-Streuselkuchen
1h 10min
Rote-Linsen-Gratin
1h 20min
Blumenkohl-Brownies mit Walnüssen
3h 20min
Süßkartoffelstrudel mit Spinat und Pinienkernen
1h 40min
Kürbis-Brokkoli-Gemüse
1h 10min
Gemüseauflauf mit Quinoa-Käse-Kruste
1h 45min
Rote-Bete-Crumble mit Fenchel
1h 15min