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Ingredients
- 200 g Pumpernickel, in Stücken
- 20 g Walnusshälften
- 100 g Schinkenwürfel
- 20 g Öl
- 40 g Joghurt, 3,5% Fett
- ¼ TL Salz
- ½ TL Pfeffer
- 60 g Mayonnaise (siehe Tipp)
- 20 g Espresso, aufgebrüht, kalt
- 2 Spritzer Zitronensaft
- 200 g Feldsalat
- 100 g Granatapfelkerne
- Nutrition
- per 1 Portion
- Calories
- 1679 kJ / 401 kcal
- Protein
- 13 g
- Carbohydrates
- 24 g
- Fat
- 27 g
- Fiber
- 6.4 g
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