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Ingredients
- 120 - 150 g lonchas de jamón cocido (6 lonchas)
- 100 - 150 g lonchas de queso de sándwich (6 lonchas)
- 6 lomos de rape sin piel ni hueso (aprox. 60 g c/u)
- 4 láminas de masa de hojaldre
- 1 huevo batido
- 500 g de agua
- 350 g de ramilletes de brócoli
- 240 g de yogur griego (2 yogures)
- 20 g de zumo de limón
- 2 pellizcos de sal
- 2 pellizcos de pimienta negra molida
- 20 g de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 3424 kJ / 818 kcal
- Protein
- 33.4 g
- Carbohydrates
- 62.2 g
- Fat
- 46 g
- Saturated fat
- 21.8 g
- Fiber
- 0 g
- Sodium
- 632.6 mg
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