Tabule de quinoa
TM5 TM6

Tabule de quinoa

4.0 (101 ratings)

Ingredients

  • 150 g de quinoa blanca
  • 700 g de agua
  • 1 ¾ cdita de sal fina, o al gusto
  • 150 g de perejil fresco
  • 50 g de hojas de menta frescas
  • 200 g de jitomate, en cuartos y sin semillas
  • 50 g de jugo de limón recién exprimido
  • 10 g de aceite de oliva

Nutrition
per 1 porción
Calories
800.1 kJ / 191.2 kcal
Protein
7.3 g
Carbohydrates
30.5 g
Fat
5.3 g
Saturated fat
0.7 g
Fiber
5.4 g
Sodium
1053.8 mg

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