
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana (approx. 100 g), cut in pieces, plus extra sliced for serving (optional)
- 40 g fresh baby spinach
- 40 g Greek yoghurt
- 80 g milk
- ½ tsp vanilla extract
- 140 g plain flour
- 40 g sugar
- 1 medium egg
- 1 tsp bicarbonate of soda
- 1 pinch fine sea salt
- 3 Tbsp sunflower oil
- maple syrup, for serving
- mixed nuts, roughly chopped, for serving
- Nutrition
- per 1 piece
- Calories
- 420 kJ / 35 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 4 g
- Fiber
- 0.5 g
Alternative recipes
Peanut Butter Natural Energy Balls
1h
Turmeric Latte
10min
Banana and Oatmeal Energy Bars
1h 10min
Apple, Sultana and Cinnamon Porridge
15min
Apple Pancakes
30min
Porridge with Almond Milk and Chia Seeds
20min
Baby-friendly Banana Peanut Butter Porridge
15min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min
Multigrain Banana Pancakes
30min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Overnight Oats with Avocado and Kiwi
8h
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min