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Ingredients
- 100 g plain flour
- 90 g oat bran
- 50 g caster sugar
- 1 Tbsp baking powder
- 1 tsp fine sea salt
- 360 g whole milk
- 90 g rolled oats
- 20 g runny honey
- 2 large eggs
- 120 g fresh blueberries
- 60 g walnut halves, roughly chopped
- unsalted butter, for frying
- maple syrup, for serving
- Nutrition
- per 1 portion
- Calories
- 2673 kJ / 638 kcal
- Protein
- 18.8 g
- Carbohydrates
- 73.8 g
- Fat
- 27.8 g
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