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Mediterrane BratVurst

Mediterrane BratVurst
3.0 23 ratings
Prep. 30min
Total 1 h 30min
6 Stück
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Ingredients

  • getrocknete Tomaten, in Öl abgetropft, und Öl aufgefangen
    40 g
  • Basilikum abgezupft
    5 Stängel
  • Mehl
    160 g
  • Guarkernmehl
    2 TL
  • Salz
    1 ½ TL
  • Pfeffer
    ¼ TL
  • Muskat
    ¼ TL
  • Knoblauch, gemahlen
    ¾ TL
  • Zwiebeln granuliert
    ¾ TL
  • Kräuter der Provence
    ½ TL
  • Tofu, fest in Stücken
    100 g
  • Seitan in Stücken
    180 g
  • Wasser
    980 g

Difficulty

medium

Nutrition per 1 Stück

Protein 27 g
Calories 1022 kJ / 244 kcal
Fat 3 g
Fiber 2.2 g
Carbohydrates 27 g

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Also featured in

THERMOMIX® Magazin 4/2019 44 Recipes
Germany

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