Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g getrocknete Tomaten, in Öl, abgetropft, und Öl aufgefangen
- 5 Stängel Basilikum, abgezupft
- 160 g Mehl
- 2 TL Guarkernmehl
- 1 ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Muskat
- ¾ TL Knoblauch, gemahlen
- ¾ TL Zwiebeln, granuliert
- ½ TL Kräuter der Provence
- 100 g Tofu, fest, in Stücken
- 180 g Seitan, in Stücken
- 980 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 1022 kJ / 244 kcal
- Protein
- 27 g
- Carbohydrates
- 27 g
- Fat
- 3 g
- Fiber
- 2.2 g
In Collections
Alternative recipes
Veganer Aufschnitt wie Käse
6h 40min
Veganella - veganer Mozzarella-Ersatz
6h 10min
Vegane Bratwurst
1h 20min
Bohnen-Burger (vegan)
1h 20min
Veganer Käseersatz zum Überbacken
20min
Veganer Bacon-Ersatz
30min
Vegane Albóndigas
45min
Black Bean Pattie
30min
Vegane Mayonnaise
5min
Vegane Rouladen mit Knödeln und Rotkohl
2h 20min
Linsenbraten mit Zwiebelsauce und Rosenkohl
9h 45min
Veganes "Mett"
1h 10min