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Lauwarmer Avocado-Ei-Aufstrich
4.4 474 ratings
Prep. 15min
Total 20min
4 Portionen
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Ingredients

  • Wasser
    500 g
  • Eier
    3
  • Sonnenblumenkerne
    4 EL
  • reife Avocados
    2
  • Paradeiser
    1
  • Zitronensaft
    20 g
  • Salz
    1 - 1 ¼ TL
  • Pfeffer, frisch gemahlen
    ¼ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 719 mg
Protein 8 g
Calories 988 kJ / 236 kcal
Fat 20 g
Fiber 7 g
Saturated fat 3 g
Carbohydrates 11 g

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