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Möhren-Kichererbsen-Aufstrich

Möhren-Kichererbsen-Aufstrich
4.4 805 ratings
Prep. 10min
Total 15min
10 Portionen
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Ingredients

  • Olivenöl
    60 g
  • Möhren in Stücken (2 cm)
    250 g
  • Agavendicksaft
    20 g
    20 g Honig
  • Kreuzkümmel (Cumin), gemahlen
    1 TL
  • Koriander, gemahlen
    1 TL
  • Zwiebel geachtelt
    60 g
  • Tahin (Sesampaste), siehe Tipp
    100 g
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Kichererbsen abgetropft
    265 g
  • Zitronensaft
    20 g

Nutrition per 1 Portion

Calories 163 kcal / 682 kJ
Protein 4 g
Fat 12 g
Carbohydrates 10 g
Fiber 2.3 g

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