![Möhren-Kichererbsen-Aufstrich Möhren-Kichererbsen-Aufstrich](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7f8bd579-5b15-4631-ba84-b95fc1366069/Derivates/854b5acb-6db8-46a9-95ad-1e905fe5de67.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Olivenöl
- 250 g Möhren, in Stücken (2 cm)
- 1 Zwiebel, geachtelt
-
20
g Agavendicksaft
or 20 g Honig - 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 100 g Tahin (Sesampaste), siehe Tipp
- 1 TL Salz
- ½ TL Pfeffer
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 12 g
- Fiber
- 2.3 g
In Collections
Alternative recipes
Karotten-Kichererbsen-Aufstrich
15min
Mediterraner Tomaten-Aufstrich
15min
Spekulatius-Milchreis mit Mango-Kompott
50min
Macadamiaaufstrich
15min
Glutenfreie Brötchen
1h
Gemüse-Saté-Bowl
1h
Sesampaste - Tahin
15min
Körner-Hörnchen
45min
Zucchini-Minz-Salat
10min
Erdbeer-Basilikum-Eis
10min
Käse-Hafer-Brötchen
40min
Mango-Kokos-Eis
5min