
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Olivenöl
- 250 g Möhren in Stücken (2 cm)
-
20
g Agavendicksaft
or 20 g Honig - 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
- 60 g Zwiebel geachtelt
- 100 g Tahin (Sesampaste), siehe Tipp
- 1 TL Salz
- ½ TL Pfeffer
- 265 g Kichererbsen abgetropft
- 20 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 163 kcal / 682 kJ
- Protein
- 4 g
- Fat
- 12 g
- Carbohydrates
- 10 g
- Fiber
- 2.3 g
In Collections
Alternative recipes
Mediterraner Tomaten-Aufstrich
15min
Mango-Kokos-Eis
5min
Zucchini-Minz-Salat
10min
Käse-Hafer-Brötchen
40min
Körner-Hörnchen
45min
Schoko-Hummus
5min
Erbsen-Minz-Aufstrich
15min
Gemüse-Saté-Bowl
1 h
Rote-Bete-Hummus
50min
Möhren-rote-Linsen-Hummus
25min
Rote-Bete-Cashew-Mus mit Meerrettich
10min
Rote Linsen-Fenchel-Aufstrich
1 h