Möhren-Kichererbsen-Aufstrich
TM6

Möhren-Kichererbsen-Aufstrich

4.4 (729 ratings)

Ingredients

  • 60 g Olivenöl
  • 250 g Möhren, in Stücken (2 cm)
  • 1 Zwiebel, geachtelt
  • 20 g Agavendicksaft
    or 20 g Honig
  • 1 TL Kreuzkümmel (Cumin), gemahlen
  • 1 TL Koriander, gemahlen
  • 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
  • 100 g Tahin (Sesampaste), siehe Tipp
  • 1 TL Salz
  • ½ TL Pfeffer
  • 20 g Zitronensaft

Nutrition
per 1 Portion
Calories
682 kJ / 163 kcal
Protein
4 g
Carbohydrates
10 g
Fat
12 g
Fiber
2.3 g

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