Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Mandeln
-
200
g Sonnenblumenkerne
or 200 g Kürbiskerne - 50 g Flohsamenschalen
- 50 g Walnusshälften
- 80 g Chiasamen
- 1 Pck. Backpulver
- 1 TL Salz
- 30 g Kokosöl, flüssig
- 450 g Wasser, warm
- Nutrition
- per 1 Scheibe
- Calories
- 1219 kJ / 291 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 24 g
- Saturated fat
- 4 g
- Fiber
- 9.3 g
- Sodium
- 303 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Dinkel-Knäckebrot
2h
Dinkel-Mandel-Cookies
1h 30min
Ingwer-Chili-Balls
45min
Tomaten-Käse-Knäckebrot
1h 30min
Sesambrötchen (Low Carb)
45min
Saatenbrot
2h
Mohnkuchen (Low Carb)
1h 5min
Nussriegel für Sportler
1h 30min
Buchweizen-Knäckebrot
1h 30min
Low Carb Nussbrötchen
1h 30min
Quark-Mandel-Brötchen
1h 15min
Dinkel-Bürli
11h