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Ingredients
- 1 Banane in Stücken
- 1 Mango, reif davon ½ in Stücken und ½ in Würfeln (2 cm)
- 150 g Ananas, frisch davon 100 g in Stücken und 50 g in Würfeln (2 cm)
- 150 g Eiswürfel
- 40 g Dinkelflocken
- 50 g Himbeeren
- 2 EL Müesli
- 2 EL Hanfsamen
- 2 EL Kokoschips
- Nutrition
- per 1 Portion
- Calories
- 413 kcal / 1729 kJ
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 56 g
- Fiber
- 9.6 g
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