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Ingredients
Trutenrouladen, Reis und Gemüse
-
1
geh. TL Gemüse-Bouillon Paste
or 1 Gemüsebouillonwürfel - 250 g Langkornreis
- 1200 g Wasser
- 4 Trutenschnitzel (à 150 g)
- Salz zum Würzen
- Pfeffer, gemahlen zum Würzen
- Paprika edelsüss zum Würzen
- 160 g rotes Pesto selbst gemacht oder gekauft (siehe Tipp)
- 1 rote Peperoni (ca. 120 g), in mundgerechten Stücken
- 200 g Champignons, frisch halbiert oder geviertelt
- 300 g Zucchetti in mundgerechten Stücken
Kräutersauce und Fertigstellung
- 100 g Crème fraîche
- 50 g Weizenmehl
- ½ Bund Kräutermischung, frisch (z.B. Petersilie oder Basilikum), ohne Stiele
- Nutrition
- per 1 Portion
- Calories
- 406 kcal / 1685 kJ
- Protein
- 34 g
- Fat
- 20 g
- Carbohydrates
- 21 g
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