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Ingredients
- 350 g Langkornreis (siehe Tipp)
- 1200 g Wasser
- 100 g durchwachsener Bauchspeck, geräuchert
- 100 g Schweinswurst, geräuchert, getrocknet
- 3 Knoblauchzehen
- 150 g Karotten, in Stücken
- 10 g Ingwer, frisch, in dünnen Scheiben
- 30 g neutrales Öl, z.B. Blumensonnenöl
- 400 g Mangold-Blätter, in dünnen Streifen (2 mm)
- Nutrition
- per 1 Portion
- Calories
- 2732 kJ / 653 kcal
- Protein
- 16 g
- Carbohydrates
- 73 g
- Fat
- 32 g
- Fiber
- 5.3 g
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