Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 500 g Blumenkohl, in Röschen
- 250 g Emmentaler Käse, in Stücken (2 cm)
- 2 Eier
Belag und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 350 g Cherry-Tomaten
- 15 g Tomatenpurée
- ½ TL Salz
- 1 TL Oregano, getrocknet
- 1 Kugel Mozzarella (125 g), in Scheiben (5 mm), grosse Scheiben halbiert
- Basilikum, frisch zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 428 kcal
- Protein
- 27 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Fiber
- 5.3 g
Alternative recipes
Blumenkohl-Linsen-Curry
45 min
Ofenguck mit Zucchetti
1h 10 min
Broccoli-Burger an Radieschen-Salsa
1h
Brokkolibratlinge mit Radieschensalsa
1h 10 min
Kartoffel-Zucchetti-Tortilla
1h 10 min
Currybohnen mit Reis
40min
Bunte Gemüsenudeln mit Pesto
45 min
Graupenrisotto mediterran
50min
Linsen-Moussaka
2h 30min
Blumenkohlgratin
55min
Kichererbsen-Tomaten-Blinis
30min
Quinoa-Broccoli-Gratin
1h 10 min