Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 500 g Blumenkohl, in Röschen
- 250 g Emmentaler Käse, in Stücken (2 cm)
- 2 Eier
Belag und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 350 g Cherry-Tomaten
- 15 g Tomatenpurée
- ½ TL Salz
- 1 TL Oregano, getrocknet
- 1 Kugel Mozzarella (125 g), in Scheiben (5 mm), grosse Scheiben halbiert
- Basilikum, frisch zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 428 kcal
- Protein
- 27 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Fiber
- 5.3 g
Alternative recipes
Wirz-Pasta
35min
Quinoa-Broccoli-Gratin
1h 10min
Ofenguck mit Zucchetti
1h 10min
Brokkolibratlinge mit Radieschensalsa
1h 10min
Lasagne verdi
1h 15min
Poulet mit Kartoffelstock
1h 15min
Tomatensuppe mit Quark
25min
Pasta Auflauf mit Spinat
1h 20min
Kräuter-Knoblauch-Brot
3h 30min
Broccoli-Burger an Radieschen-Salsa
1h
Kartoffel-Zucchetti-Tortilla
1h 10min
Gemüse-Schnecken
1h 20min