Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)
- 1 TL Kakao
- 50 g Kirschen, TK
- 250 g entrahmte Milch, 0,1 - 0,3% Fett, kalt
- Nutrition
- per 1 Glas
- Calories
- 715 kJ / 171 kcal
- Protein
- 17 g
- Carbohydrates
- 20 g
- Fat
- 1 g
- Fiber
- 1.8 g
In Collections
Alternative recipes
Quark-Kokos-Shake
5 min
Erdnuss-Bananen-Proteinshake
10 min
Erdbeer-Mandel-Proteinshake
10 min
Kirsch-Buttermilch-Shake
5 min
Strawberry-Cheesecake Overnight Oats
4h 10min
Mango-Protein-Shake
10 min
Very-Berry-Proteinshake
5 min
Süßkartoffel-Mango-Proteinshake
30min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Coffee-Breakfast-Smoothie
4h
Schwarzwälder-Kirsch-Shake
10 min
Erdbeer-Kefir
5 min