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Ingredients
- 100 g Hartkäse (z. B. Gouda), in Stücken
- 500 g Wasser
- 300 g Erdäpfel, mehlig, geschält, in Stücken (2 cm)
- 200 g Karfiol, in Röschen, große Stücke halbiert
- 50 g Semmelbrösel, etwas mehr zum Wenden
- 1 TL Salz
- 1 TL Zitronensaft
- ½ TL Oregano, getrocknet
- 1 Prise Muskat, gemahlen
- 1 Prise Pfeffer, frisch gemahlen
- 50 g Mais, gewaschen und abgetropft
- 40 g Maisstärke
- 4 - 8 EL Öl zum Braten (z. B. Rapsöl)
- Nutrition
- per 1 Stück
- Calories
- 637 kJ / 152 kcal
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Saturated fat
- 2 g
- Fiber
- 2 g
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