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Ingredients
- 100 g d'oignon coupé en quatre
- 500 g de filet de dinde, sans peau en gros morceaux
- 100 g d'épinards frais
- 1 bouquet de coriandre fraîche effeuillé
- 500 g d'eau
- 110 g de panais en tagliatelle
- 150 g de carottes en tagliatelle
- 150 g de courgette en tagliatelle
- 50 g de pignons de pin
- 250 g de yaourt à la grecque, 0% m.g
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 324 kcal / 1358 kJ
- Protein
- 40 g
- Fat
- 12 g
- Carbohydrates
- 11 g
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