Best Basic Houmous
TM6

Best Basic Houmous

4.2 (112 ratings)

Ingredients

  • 2 garlic cloves
  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 60 g water
  • 30 g lemon juice
  • 70 g extra virgin olive oil, plus extra for serving
  • 40 g toasted sesame seeds
  • ½ tsp fine sea salt
  • paprika, for serving (optional)
    or ground cumin, for serving (optional)

Nutrition
per 1 portion
Calories
448.4 kJ / 107.2 kcal
Protein
2.6 g
Carbohydrates
6.5 g
Fat
8.2 g
Saturated fat
1.2 g
Fiber
2.2 g
Sodium
190.4 mg

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