Best Basic Houmous

4.2 216 ratings

Prep. 5min

Total 5min

12 portions

Ingredients

garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
water
60 g
lemon juice
30 g
extra virgin olive oil plus extra for serving
70 g
toasted sesame seeds
40 g
fine sea salt
½ tsp
paprika (optional) for serving

ground cumin, for serving

Nutrition per 1 portion

Calories 107.2 kcal / 448.4 kJ

Protein 2.6 g

Fat 8.2 g

Carbohydrates 6.5 g

Fiber 2.2 g

Saturated fat 1.2 g

Sodium 190.4 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Demo 19 Recipes
UK and Ireland

Everyday Favourites 16 Recipes
UK and Ireland

We Can Work Magic Out Of Simple Things 35 Recipes
UK and Ireland

You might also like...

Quick Flatbreads

Quick Flatbreads

20min

Porridge with Fresh Fruit

Porridge with Fresh Fruit

10min

Mayonnaise

Mayonnaise

5min

Basil Pesto

Basil Pesto

10min

Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

20min

Sumac and Tahini Houmous

Sumac and Tahini Houmous

10min

Carrot and Chickpea Spread

Carrot and Chickpea Spread

15min

Broccoli Salad with Red Peppers and Pine Nuts

Broccoli Salad with Red Peppers and Pine Nuts

10min

Curried Parsnip Soup

Curried Parsnip Soup

30min

Houmous

Houmous

13 h 30min

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30min

Pea and Mint Soup

Pea and Mint Soup

20min