
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chia and Quinoa Tortilla Chips
- 50 g white quinoa
- 50 g chia seeds, white
- 50 g polenta
- 60 g water
- 2 Tbsp sesame seeds
- 2 pinches sea salt, to taste
- 2 tsp lime juice (approx. ½ lime)
Sun-dried Tomato, Chilli and Cashew Dip
- 1 long red chilli, deseeded if preferred
- 1 garlic clove
- 30 g Parmesan cheese, cubed (3 cm)
- 5 sprigs fresh coriander, leaves only
- 1 red pepper, deseeded and quartered
- 1 Tbsp lemon juice
- 120 g raw cashew nuts
- 100 g sun-dried tomatoes, drained
- 30 g extra virgin olive oil
Pumpkin Dip
- 500 g pumpkin, flesh only, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts, toasted
- 2 Tbsp goat's cheese
- 2 sprigs fresh basil, leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke Dip
- extra virgin olive oil, for greasing
- 60 g Parmesan cheese, cubed (3 cm)
- ¼ brown onion, halved
- 250 g artichoke hearts, marinated, drained
- 135 g mayonnaise (see tip)
- Nutrition
- per 1 portion
- Calories
- 2395 kJ / 570 kcal
- Protein
- 16.4 g
- Carbohydrates
- 22.5 g
- Fat
- 44.4 g
- Fiber
- 11.2 g
In Collections
Alternative recipes
Cauliflower Crust Pizza
1h 20min
Chickpea soup with spinach
40min
Summer Rolls with Peanut Sauce
1h
Beetroot Houmous
15min
Mini Falafel with Beetroot Houmous
20min
Mediterranean Salad
25min
Aubergine and Almond Dip
20min
Stuffed vegetables
1h 5min
White Bean Salad
5min
Pearl Barley and White Bean Stew
45min
Caramelised Fennel and Ricotta Tarts with Pecorino Crisps
3h
Broad Bean Vegetarian Persian Patties (Kibbeh)
1h 40min