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Ingredients
- 1 Knoblauchzehe
- 50 - 100 g Zwiebeln, halbiert
- ½ - 1 TL Salz
- 30 g Öl
- 50 - 100 g rote Currypaste
- 200 g Kokosmilch
- 200 g Wasser
- 400 g Kartoffeln, festkochend, in mundgerechten Stücken
- 100 g Karotten, in mundgerechten Stücken
- 600 g Pouletbrüstchen, in Würfeln (3 cm)
- 150 g grüne Erbsen, gefroren
- 2 - 3 Stängel Koriander, frisch, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1914 kJ / 459 kcal
- Protein
- 42 g
- Carbohydrates
- 27 g
- Fat
- 20 g
- Fiber
- 6.2 g
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