紅棗黑糖奇亞籽

紅棗黑糖奇亞籽

5.0 3 ratings

Prep. 10min

Total 25min

1 完整食譜

Ingredients

奇亞籽
20 克
冷開水
150 克
去籽紅棗洗淨，瀝乾
6 顆
黑糖
30 克
水
600 克

Difficulty

easy

Nutrition per 1 完整食譜

Sodium 18.3 mg

Protein 4.8 g

Calories 1028.3 kJ / 245.8 kcal

Fat 6.1 g

Fiber 13.5 g

Saturated fat 1640.5 g

Carbohydrates 46.6 g

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