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Ingredients
- 20 克 奇亞籽
- 150 克 冷開水
- 6 顆 去籽紅棗 ，洗淨，瀝乾
- 30 克 黑糖
- 600 克 水
- Nutrition
- per 1 整份食譜
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 4.8 g
- Carbohydrates
- 46.6 g
- Fat
- 6.1 g
- Saturated fat
- 1640.5 g
- Fiber
- 13.5 g
- Sodium
- 18.3 mg
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