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- 2 ½ oz long-grain white rice
- 4 oz quick cooking oats, gluten free, divided
- ½ oz psyllium husks
- 2 tsp gluten free baking powder
- 1 tsp salt
- 3 egg whites, from large eggs
- 1 oz apple cider vinegar
- 6 oz water, warm
- unsalted butter, to serve
- per 1 piece
- 837 kJ / 200 kcal
- 9 g
- 35 g
- 3 g
- 0 mg
- 4 g