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Ingredients
- 2 ½ oz long-grain white rice
- 4 oz quick cooking oats, gluten free divided
- ½ oz psyllium husks
- 2 tsp gluten free baking powder
- 1 tsp salt
- 3 egg whites from large eggs
- 1 oz apple cider vinegar
- 6 oz water warm
- unsalted butter to serve
- Nutrition
- per 1 piece
- Calories
- 200 kcal / 837 kJ
- Protein
- 9 g
- Fat
- 3 g
- Carbohydrates
- 35 g
- Fiber
- 4 g
- Saturated fat
- 0 g
- Sodium
- 628 mg
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