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Ingredients
- 2 oz Parmesan cheese cubed (¾ in.) (optional)
- 1 - 2 oz pistachio nuts, unsalted shelled, peeled
- 1 - 2 oz pine nuts
- 1 - 2 oz slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 24 ½ - 26 ½ oz cauliflower broken into florets (1 in.)
- 2 garlic cloves
- 4 green onions roots removed and quartered
- 4 sprigs fresh parsley leaves only, divided
- 4 sprigs cilantro leaves only (approx. 0.5 oz), divided
- 7 oz fresh mushrooms thinly sliced
- 1 oz white wine
- 17 ½ oz water
- 10 ½ oz yams cubed (approx. ¾ in.)
- 2 oz currants
- 3 oz fresh baby spinach leaves only, lightly chopped
- 12 soft dried apricots thinly sliced (approx. 3 oz)
- ½ tsp salt to taste
- ½ tsp ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 477.2 kcal / 1996.7 kJ
- Protein
- 15.4 g
- Fat
- 19.2 g
- Carbohydrates
- 72 g
- Fiber
- 15.3 g
- Saturated fat
- 1.9 g
- Sodium
- 424.5 mg
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