![Cauliflower Rice Pilaf with Yams Cauliflower Rice Pilaf with Yams](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4E67F56F-C93B-4EFA-A6C3-C87C17E2A580/Derivates/9F30D902-8B8D-4F99-B7AB-F800B5EF8DA2.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz Parmesan cheese, cubed (¾ in.) (optional)
- 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
- 1 - 2 oz pine nuts
- 1 - 2 oz slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
- 2 garlic cloves
- 4 green onions, roots removed and quartered
- 4 sprigs fresh parsley, leaves only
- 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
- 7 oz fresh mushrooms, thinly sliced
- 1 oz white wine
- 17 ½ oz water
- 10 ½ oz yams, cubed (approx. ¾ in.)
- 2 oz currants
- 3 oz fresh baby spinach, leaves only, lightly chopped
- 12 soft dried apricots, thinly sliced (approx. 3 oz)
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1996.7 kJ / 477.2 kcal
- Protein
- 15.4 g
- Carbohydrates
- 72 g
- Fat
- 19.2 g
- Saturated fat
- 1.9 g
- Fiber
- 15.3 g
- Sodium
- 424.5 mg
Alternative recipes
Cabbage Salad with Almond-Orange Vinaigrette
15min
Eggplant with Feta Cheese and Sundried Tomatoes
1h 10min
Cauliflower "Fried" Rice
40min
Jalapeño XO Sauce with Scallops and Black Rice (Thomas Lim)
14h 10min
Baked Spinach and Eggs
35min
Ratatouille
40min
Cod with Citrus Butter
50min
Asparagus with Cashew Cream
20min
Roasted Cauliflower and Kale Soup
1h 5min
Kale, Broccolini and Cranberries with Almonds
40min
Lentil Mushroom Stroganoff
55min
Beet Hummus
20min