Cauliflower Rice Pilaf with Yams
TM5 TM6

Cauliflower Rice Pilaf with Yams

3.9 (7 ratings)

Ingredients

  • 2 oz Parmesan cheese, cubed (¾ in.) (optional)
  • 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
  • 1 - 2 oz pine nuts
  • 1 - 2 oz slivered almonds
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
  • 2 garlic cloves
  • 4 green onions, roots removed and quartered
  • 4 sprigs fresh flat-leaf parsley, leaves only (approx. 0.5 oz), divided
  • 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
  • 7 oz fresh mushrooms, thinly sliced
  • 1 oz white wine
  • 17 ½ oz water
  • 10 ½ oz yams, cubed (approx. ¾ in.)
  • 2 oz currants
  • 3 oz fresh baby spinach, leaves only, lightly chopped
  • 12 soft dried apricots, thinly sliced (approx. 3 oz)
  • ½ tsp salt, to taste
  • ½ tsp ground black pepper, to taste

Nutrition
per 1 portion
Calories
1753 kJ / 419 kcal
Protein
18 g
Carbohydrates
43 g
Fat
22 g
Fiber
11 g

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