Coconut Chai Green Smoothie
TM6

Coconut Chai Green Smoothie

4.9 (27 ratings)

Ingredients

  • 4 oz raw cashews, soaked, rinsed and drained (see Tip)
  • 3 pitted Medjool dates
  • 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
  • 1 in. fresh ginger, peeled
  • ½ tsp ground nutmeg
  • ¼ tsp cinnamon
  • 1 tsp vanilla extract
  • 2 oz fresh baby spinach, leaves only
  • 23 oz coconut water
  • 9 oz ice cubes

Nutrition
per 1 portion
Calories
1218 kJ / 291 kcal
Protein
8 g
Carbohydrates
41 g
Fat
13 g
Saturated fat
3 g
Fiber
6 g
Sodium
188 mg

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