
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
- 1 in. fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 oz fresh baby spinach, leaves only
- 23 oz coconut water
- 9 oz ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated fat
- 3 g
- Fiber
- 6 g
- Sodium
- 188 mg
In Collections
Alternative recipes
Homemade Lemonade
10min
Fruit, Date and Nut Chop
5min
Nut Milk (TM6 Metric)
10min
Almond Milk
1h 20min
Coconut Chai Green Smoothie (TM6 Metric)
5min
Nut Milk
10min
Broccoli Sauté
15min
Berry Dream (TM6)
10min
Asian Rice and Vegetable Sauté (TM6)
45min
Homemade Lemonade (TM5/6 Metric)
10min
Chicken with Mustard Sauce and Vegetable Soup
40min
Gluten-Free Rolls
1h 20min