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Coconut Chai Green Smoothie
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- 4 oz raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 7 oz bananas, frozen, sliced (2 in.) (approx. 2 bananas)
- 1 in. fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp cinnamon
- 1 tsp vanilla extract
- 2 oz fresh baby spinach, leaves only
- 23 oz coconut water
- 9 oz ice cubes
- per 1 portion
- 1218 kJ / 291 kcal
- 8 g
- 41 g
- 13 g
- Saturated fat
- 3 g
- 6 g
- 188 mg
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