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Kürbis-Taboulé

Kürbis-Taboulé
4.1 152 rating
Prep. 10min
Total 10min
4 Portionen
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Ingredients

  • Datteln, entsteint
    50 g
  • Petersilie abgezupft
    1 Bund
  • Butternuss-Kürbis geschält, in Stücken
    400 g
    400 g Hokkaido-Kürbis, in Stücken
  • Möhren (ca. 150 g), in Stücken
    2
  • Sesam, geröstet
    2 EL
  • Salz
    ¾ - 1 TL
  • Zitronensaft
    2 - 3 EL
  • Olivenöl
    20 g
  • Pfeffer
    ¼ TL
  • Granatapfelkerne nach Geschmack auch mehr, zum Garnieren
    2 - 3 EL

Difficulty

easy

Nutrition per 1 Portion

Protein 3 g
Calories 684 kJ / 163 kcal
Fat 8 g
Fiber 4.3 g
Carbohydrates 17 g

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Also featured in

Knaller Kürbis! 13 Recipes
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