Papaya-Linsen-Salat
TM6 TM5

Papaya-Linsen-Salat

4.4 (87 ratings)

Ingredients

  • 200 g Mangold
  • 15 g Mandeln
  • 1000 g Wasser
  • 80 g rote Linsen
  • 2 Stängel Thymian, abgezupft
  • ½ TL Salz
  • 1 EL Ahornsirup
  • 2 EL Apfelessig
  • 3 EL Zitronensaft
  • 4 TL Olivenöl
  • 200 g Papaya
  • 50 g Feta, zerbröselt
  • 2 Frühlingszwiebeln, in Ringen (5 mm)

Nutrition
per 1 Portion
Calories
1650 kJ / 394 kcal
Protein
19 g
Carbohydrates
30 g
Fat
19 g
Fiber
13 g

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