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Papaya-Linsen-Salat

Papaya-Linsen-Salat
4.4 144 ratings
Prep. 10min
Total 25min
2 Portionen
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Ingredients

  • Mangold
    200 g
  • Mandeln
    15 g
  • Wasser
    1000 g
  • rote Linsen
    80 g
  • Thymian abgezupft
    2 Stängel
  • Salz
    ½ TL
  • Ahornsirup
    1 EL
  • Apfelessig
    2 EL
  • Zitronensaft
    3 EL
  • Olivenöl
    4 TL
  • Papaya
    200 g
  • Feta zerbröselt
    50 g
  • Frühlingszwiebeln in Ringen (5 mm)
    2

Difficulty

easy

Nutrition per 1 Portion

Protein 19 g
Calories 1650 kJ / 394 kcal
Fat 19 g
Fiber 13 g
Carbohydrates 30 g

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