Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g Kichererbsen, aus der Dose
- 3 Stängel Koriander und etwas mehr zum Garnieren
- 1 TL Curry, mild
- 25 g Öl
- 300 g Blumenkohl, in kleinen Röschen
- 1 rote Paprika
- 25 g Tahin
- 20 g Limettensaft
- 1 TL Agavendicksaft
- ½ TL Kurkuma
- ¾ TL Salz
-
2
EL Rosinen
or 2 EL Cranberrys, getrocknet - 100 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 1685 kJ / 400 kcal
- Protein
- 15 g
- Carbohydrates
- 33 g
- Fat
- 21 g
- Fiber
- 11.3 g
In Collections
Alternative recipes
Bulgur-Kichererbsen-Salat
2h 45min
Quinoa-Salat mit Sonnenblumenkernen
40min
Fenchel-Orangen-Salat
10min
Detox-Salat
10min
Winterlicher Quinoasalat
40min
Blumenkohl-"Taboulé"
10min
Warmer mediterraner Gemüsesalat
30min
Blumenkohl-Rotkohl-Salat
25min
Bunter Quinoasalat
50min
Kürbis-Taboulé
10min
Kohlrabi-Zuckerschoten-Salat
3h 45min
Lauwarmer Blumenkohl-Kürbis-Salat
35min