![Nécoras y cigalas al vapor Nécoras y cigalas al vapor](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1875D664-88E6-40DA-951C-12850A135172/Derivates/fe312ddf-2df3-4a79-97b0-2601723d3702.jpg)
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Ingredients
- 1300 g de agua
- 1 - 2 hojas de laurel secas
- 3 nécoras grandes (aprox. 200 g c/u)
- 3 cigalas enteras crudas medianas (aprox. 100 g c/u)
- 1 cucharada de sal gorda
- 300 - 400 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 559 kJ / 134 kcal
- Protein
- 22.9 g
- Carbohydrates
- 0.2 g
- Fat
- 4.6 g
- Fiber
- 0 g
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