Nécoras y cigalas al vapor

Nécoras y cigalas al vapor

4.8 9 ratings

Prep. 5min

Total 35min

3 raciones

Ingredients

1300 g de agua
1 - 2 hojas de laurel secas
3 nécoras grandes (aprox. 200 g c/u)
3 cigalas enteras crudas medianas (aprox. 100 g c/u)
1 cucharada de sal gorda
300 - 400 g de cubitos de hielo

Difficulty

easy

Nutrition per 1 ración

Protein 22.9 g

Calories 559 kJ / 134 kcal

Fat 4.6 g

Fiber 0 g

Carbohydrates 0.2 g

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