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Ingredients
- 100 g su (1 ölçü kabı)
- 75 g ince bulgur
- 20 g maydanoz yaprağı, taze
- 2 - 3 diş sarımsak
- 120 g soğan ikiye bölünmüş
- 70 g zeytinyağı
- 2 tk tuz
- ¾ - 1 tk toz karabiber
- 1 ½ tk toz kimyon
- ¼ tk yenibahar
- 750 g orta yağlı dana kıyma dörde bölünmüş
- 200 g su
- 300 g domates ikiye bölünmüş
- 15 g tereyağı
- 35 g domates salçası
- 25 g biber salçası
- ¾ tk şeker
- ¾ tk kuru kekik (optional)
- 500 g kabak dilimlenmiş (1,5 cm)
- 80 g bezelye, taze ya da dondurulmuş
- 100 - 150 g biber dilimlenmiş (1 cm)
- Nutrition
- per 1 porsiyon
- Calories
- 588 kcal / 2461 kJ
- Protein
- 36.3 g
- Fat
- 38 g
- Carbohydrates
- 25 g
- Fiber
- 5.5 g
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