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Ingredients
-
200
克 格鲁耶尔芝士 ，切块
or 200 克 车打芝士 ，切块 - 500 克 水
- 1 个 包菜花 (花椰菜) (约1000克)，切小朵
- 50 克 面粉
- 40 克 牛油 ，切小块
- 500 克 牛奶
- ½ 茶匙 盐 ，适量调味
- 2 小撮 白胡椒粉 ，适量调味
- 1 - 2 小撮 豆蔻粉 (optional)
- Nutrition
- per 1 人份
- Calories
- 305 kcal / 1273 kJ
- Protein
- 17 g
- Fat
- 20 g
- Carbohydrates
- 14 g
- Fiber
- 5.1 g
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