奶油焗包菜花

奶油焗包菜花

3.3 3 ratings

Prep. 20min

Total 55min

6 人份

Ingredients

格鲁耶尔芝士切块
200 克
200 克车打芝士, ，切块
水
500 克
包菜花 (花椰菜) (约1000克)，切小朵
1 个
面粉
50 克
牛油切小块
40 克
牛奶
500 克
盐适量调味
½ 茶匙
白胡椒粉适量调味
2 小撮
豆蔻粉 (optional)
1 - 2 小撮

Difficulty

easy

Nutrition per 1 人份

Protein 17 g

Calories 1273 kJ / 305 kcal

Fat 20 g

Fiber 5.1 g

Carbohydrates 14 g

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