Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Parmesan, in Stücken
- 500 g Wasser
- 500 g Blumenkohl, in kleinen Röschen
- Butter zum Einfetten
- 2 EL Sesam
- 1 ½ TL Schwarzkümmel-Samen
- 2 rote Zwiebeln, mittelgroß
- 2 Zweige Rosmarin, abgezupft
- 60 g Olivenöl
- ½ Bund Basilikum, abgezupft
- 120 g Mehl
- 1 ½ TL Backpulver
- ½ TL Kurkuma
- 7 Eier
- ½ TL Chiliflocken (optional)
- 1 TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 1238 kJ / 296 kcal
- Protein
- 16 g
- Carbohydrates
- 14 g
- Fat
- 19 g
- Fiber
- 3.1 g
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kürbis-Feta-Quiche
45min
Süßkartoffel-Yufka-Tarte
1h
Blumenkohl-Quiche mit Spargel und Spinat
2h
Wirsingtarte
1h 30min
Rote-Bete-Zwiebel-Kuchen
1h 15min
Gebackene Eier mit Linsen und Ziegenkäsesauce
45min
Spinatcrumble mit Käsestreuseln
1h
Porree-Tomaten-Quiche
1h 40min
Porree-Tarte mit Blauschimmelkäse
1h 40min
Blumenkohl-Pizza-Happen
1h 20min
Kartoffel-Rosenkohl-Quiche
1h 30min
Gemüseauflauf mit Quark
1h 30min