Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Rote-Bete-Brokkoli-Quiche
Prep. 15min
Total 40min
2 Portionen
Ingredients
-
Öl und etwas mehr zum Einfetten10 g
-
Weizentortilla (Ø 26 cm)1
-
Brokkoliröschen150 g
-
rote Zwiebeln halbiert80 g
-
Salbei abgezupft1 Stängel
-
Weißweinessig20 g
-
Rote Bete, gekocht in Würfeln (1 cm)100 g
-
geriebene Zitronenschale1 TL
-
Salz¾ TL
-
Pfeffer½ TL
-
Oliven, grün, entsteint in Ringen30 g
-
Eier2
-
Ziegenfrischkäse (z. B. Chavroux)150 g
-
fettarme Milch2 EL
Difficulty
medium
Nutrition per 1 Portion
Protein
19 g
Calories
1684 kJ /
402 kcal
Fat
23 g
Fiber
4.6 g
Carbohydrates
25 g
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