Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g Öl und etwas mehr zum Einfetten
- 1 Weizentortilla (Ø 26 cm)
- 150 g Brokkoliröschen
- 80 g rote Zwiebeln, halbiert
- 1 Stängel Salbei, abgezupft
- 20 g Weißweinessig
- 100 g Rote Bete, gekocht, in Würfeln (1 cm)
- 1 TL geriebene Zitronenschale
- ¾ TL Salz
- ½ TL Pfeffer
- 30 g Oliven, grün, entsteint, in Ringen
- 2 Eier
- 150 g Ziegenfrischkäse (z. B. Chavroux)
- 2 EL fettarme Milch
- Nutrition
- per 1 Portion
- Calories
- 1684 kJ / 402 kcal
- Protein
- 19 g
- Carbohydrates
- 25 g
- Fat
- 23 g
- Fiber
- 4.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Petersilienwurzel-Tortilla
45min
Kartoffel-Rosenkohl-Quiche
1h 30 min
Wurzel-Tortilla
1h
Low-Carb-Quiche mit Spargel
1h 35min
Erbsen-Frittata
35min
Omelette-Wraps mit Lachs-Erbsen-Creme
40min
Blumenkohl-Quiche mit Spargel und Spinat
2h
Brokkoli-Pizzen
40min
Kürbis-Möhren-Gratin
50 min
Wirsingtarte
1h 30 min
Rosenkohl-Feta-Omelette
40min
Low Carb Zucchini-Pizza
1h 10min