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Ingredients
黃豆催芽
- 1800 克 水
- 150 克 乾燥黃豆 ，洗淨，瀝乾
豆酥
- 500 克 水
- 20 克 油
豆酥鱈魚
- 450 克 鱈魚片 (約2片)
- ¼ 茶匙 鹽
- 5 克 米酒
- 5 克 薑 切片
- 15 克 蔥 ，切段，多備些切蔥花用
- 500 克 水
- 15 克 蒜頭
- 50 克 油
- 20 克 辣椒醬
- 10 克 新鮮紅辣椒 ，切片 (optional)
- Nutrition
- per 1 人份
- Calories
- 1709.7 kJ / 409 kcal
- Protein
- 30.2 g
- Carbohydrates
- 19.1 g
- Fat
- 26.3 g
- Saturated fat
- 64.1 g
- Fiber
- 6.2 g
- Sodium
- 597.7 mg
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